Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Dumbbells
Intermediate
Squat
Glutes, Hamstrings
The ipsilateral load dumbbell front lunge builds single-leg strength and power. It targets your quads while fixing muscle imbalances between legs.
1. Hold a dumbbell in your right hand at shoulder height, stand tall with feet hip-width apart 2. Step forward with your right leg (same side as the dumbbell) into a long lunge position 3. Lower your body until both knees bend to 90 degrees, keeping the ipsilateral load dumbbell front lunge weight on your front heel 4. Push through your right heel to return to starting position, maintaining control of the dumbbell 5. Complete all reps on one side before switching the dumbbell to your left hand and stepping with your left leg
• Keep the dumbbell close to your body throughout the entire ipsilateral load dumbbell front lunge movement • Don't let your front knee cave inward - track it over your toes • Keep your torso upright and core tight during the ipsilateral load dumbbell front lunge • Land softly on your front foot and control the descent
• Holding the dumbbell too far from your body during the ipsilateral load dumbbell front lunge, which throws off balance • Taking too short of a step, which puts stress on your knee joint • Rushing through the ipsilateral load dumbbell front lunge instead of controlling the movement with proper tempo
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer targeting your quads with ipsilateral load dumbbell front lunge 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends 🏆
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