Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Cable Machine
Intermediate
Push
None
Isolation exercises target one muscle group at a time for precise development. They help fix weak points and build balanced strength.
1. Set up the cable machine with ankle attachment at the lowest position 2. Attach the cuff to your ankle and face away from the machine 3. Keep your core tight and extend your leg forward in a controlled motion for isolation 4. Squeeze your quads at the top and hold for one second 5. Lower your leg back slowly to complete the isolation movement
• Keep your standing leg slightly bent for better balance during isolation • Move only at the knee joint - your hip should stay still • Control the weight on both the up and down portions of each rep • Focus on feeling the muscle work rather than using heavy weight
• Using momentum instead of controlled muscle contraction during isolation • Letting your hip move forward which reduces the isolation effect • Going too fast and not focusing on proper muscle activation
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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