Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Bodyweight
Intermediate
Squat
Glutes, Hamstrings, Calves
The jump sprinter lunge exercise builds explosive power while hitting your quads, glutes, and hamstrings. It combines cardio with strength training for better athletic performance.
1. Start in a lunge position with right foot forward, left foot back, and both knees bent at 90 degrees 2. Explosively jump up, switching your legs mid-air to land in the opposite jump sprinter lunge position 3. Land softly with left foot forward and right foot back, immediately sinking into a deep lunge 4. Keep your chest up and core tight throughout the jump sprinter lunge movement 5. Continue alternating legs for your desired reps, focusing on explosive power with each jump
• Keep your front knee directly over your ankle during each jump sprinter lunge rep • Land softly on the balls of your feet to protect your joints and maintain control • Drive your arms opposite to your legs for better balance and power in the jump sprinter lunge • Don't let your back knee touch the ground - maintain tension throughout the movement
• Landing too hard on your heels instead of softly on the balls of your feet during jump sprinter lunge • Allowing the front knee to cave inward or extend past the toes when landing • Rushing through the movement without proper form - quality over speed in jump sprinter lunge execution
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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