Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Bodyweight
Intermediate
Squat
Glutes, Hamstrings, Calves
The jump squat exercise builds explosive leg power and burns tons of calories. It combines strength training with cardio for maximum muscle building and fat loss.
1. Stand with feet shoulder-width apart, toes pointing slightly outward 2. Lower into a squat position by pushing hips back and bending knees until thighs are parallel to floor 3. Explode upward from the jump squat position, driving through your heels and extending arms overhead 4. Land softly on balls of feet, immediately lowering back into the next jump squat rep 5. Keep your core tight throughout the entire jump squat movement to protect your spine
• Keep your chest up and eyes forward during the entire jump squat movement • Land softly with bent knees to absorb impact and protect your joints • Drive through your heels when exploding up from the bottom position • Don't let your knees cave inward during the jump squat - keep them aligned with your toes
• Landing with straight legs instead of bending knees to absorb the impact from each jump squat • Leaning too far forward and putting excessive stress on the lower back • Not going deep enough in the squat position before exploding upward
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom jump squat plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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