Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Kettlebell
Beginner
Squat
Glutes, Hamstrings, Calves
The kettlebell goblet squat builds leg strength while teaching perfect squat form. It's a beginner-friendly move that hits your quads, glutes, and core all at once.
1. Hold a kettlebell by the horns at chest level, elbows pointing down 2. Stand with feet shoulder-width apart, toes slightly turned out 3. Lower into a squat by pushing your hips back and bending your knees, keeping the kettlebell close to your chest 4. Go down until your thighs are parallel to the floor or as low as you can comfortably go 5. Drive through your heels to return to the starting position, keeping your chest up throughout the kettlebell goblet squat movement
• Keep the kettlebell close to your chest throughout the entire movement • Your knees should track over your toes, not cave inward during the kettlebell goblet squat • Keep your chest up and core tight to maintain good posture • Focus on sitting back into your hips rather than just bending your knees
• Letting the kettlebell drift away from your body, which puts strain on your back • Allowing your knees to cave inward instead of tracking over your toes during the kettlebell goblet squat • Leaning too far forward or rounding your back at the bottom position
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads with kettlebell goblet squat 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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