Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Kettlebell
Intermediate
Carry
Glutes, Shoulders
The kettlebell racked crossover walk builds quad strength while testing your balance and core stability. It's a functional movement that trains your legs and core together.
1. Clean a kettlebell to the rack position on your right shoulder, elbow tucked close to your body 2. Step your right foot diagonally across your left leg, creating a crossover walking pattern 3. Keep the kettlebell racked crossover walk movement controlled and your core tight throughout 4. Continue stepping in the crossover pattern for your desired distance or time 5. Switch the kettlebell to your left shoulder and repeat the kettlebell racked crossover walk on the other side
• Keep your elbow tight to your ribs during the kettlebell racked crossover walk to maintain proper rack position • Take small, controlled steps to keep your balance and work your stabilizing muscles • Stand tall with your chest up - don't let the weight pull you forward • Keep your core braced throughout the entire kettlebell racked crossover walk movement
• Letting the kettlebell drift away from your body instead of keeping it in the proper rack position • Taking steps that are too big during the kettlebell racked crossover walk, which kills your balance • Leaning forward or to one side instead of staying upright and controlled
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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