Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Kettlebell
Intermediate
Squat
Glutes, Hamstrings, Abs
The kettlebell step up builds strong quads and glutes while improving balance and single-leg strength. It's perfect for real-world movement patterns and athletic power.
1. Hold a kettlebell at chest level with both hands and stand facing a sturdy box or bench 2. Step your right foot fully onto the box, making sure your whole foot is planted firmly 3. Drive through your right heel to lift your body up, bringing your left knee toward your chest at the top 4. Slowly lower your left foot back to the ground while keeping control during the kettlebell step up movement 5. Complete all reps on one leg before switching to the other side for the kettlebell step up
• Keep your chest up and core tight throughout the entire kettlebell step up movement • Drive through your heel, not your toes, when stepping up onto the box • Don't push off with your bottom foot - let your top leg do all the work during each kettlebell step up rep • Control the descent - don't just drop down or fall back to the starting position
• Using momentum from the bottom leg instead of letting the top leg do all the work in the kettlebell step up • Leaning too far forward or letting the chest collapse during the movement • Choosing a box that's too high, which makes proper kettlebell step up form nearly impossible to maintain
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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