Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Kettlebell
Intermediate
Squat
Glutes, Hamstrings, Abs
The kettlebell walking lunge builds leg strength and power while improving balance and core stability. It hits your quads, glutes, and hamstrings in one move.
1. Hold a kettlebell at chest level with both hands, feet hip-width apart 2. Step forward with your right foot into a deep lunge position 3. Lower your back knee toward the ground while keeping the kettlebell walking lunge form tight 4. Push through your front heel and bring your back foot forward to standing 5. Repeat the kettlebell walking lunge pattern, alternating legs as you move forward
• Keep the kettlebell close to your chest throughout the entire movement • Take big steps forward to get the full kettlebell walking lunge benefits • Keep your torso upright and core engaged the whole time • Don't let your front knee cave inward during the lunge
• Taking steps that are too short, which limits the kettlebell walking lunge effectiveness • Letting the kettlebell drift away from your body, throwing off your balance • Rushing through the kettlebell walking lunge instead of controlling each step
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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