Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Resistance Band
Beginner
Rotation
Hip Flexors
The kneeling band crunch builds core strength and control. It targets your abs while adding resistance to make each rep more effective.
1. Kneel on the floor with a resistance band anchored high above you 2. Hold the band handles with both hands and pull them to your chest 3. Keep your hips still and crunch forward by flexing your spine 4. Squeeze your abs at the bottom of each kneeling band crunch rep 5. Control the return to start position and repeat for your target reps
• Keep constant tension on the band throughout each kneeling band crunch rep • Focus on spinal flexion, not hip movement during the exercise • Breathe out as you crunch down and in as you return up • Start light and build up resistance as your core gets stronger
• Using hip flexors instead of abs to perform the kneeling band crunch movement • Letting the band snap you back to start position instead of controlling it • Anchoring the band too low, which reduces the effectiveness of each kneeling band crunch
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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