Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Cable Machine
Beginner
Pull
Hip Flexors
The kneeling cable crunch exercise builds strong abs and improves core stability. It gives you constant tension throughout the movement for better muscle growth.
1. Kneel facing the cable machine with a rope attachment at the top pulley. Grab the rope with both hands. 2. Position yourself arm's length from the machine. Keep your hips still and core tight. 3. Pull the rope down while crunching your abs. Bring your elbows toward your knees in the kneeling cable crunch. 4. Squeeze your abs hard at the bottom. Hold for one second before slowly returning to start. 5. Keep tension on your abs the entire time. Don't let the weight stack touch between reps.
• Keep your hips locked in place during the kneeling cable crunch. Only your upper body should move. • Pull down with your abs, not your arms. Focus on crunching your ribcage toward your pelvis. • Control the weight on the way up. Don't let it snap back to the starting position. • Keep your head in line with your spine. Don't crane your neck forward during the movement.
• Using your arms to pull instead of your abs. The kneeling cable crunch should be driven by your core muscles. • Moving your hips during the kneeling cable crunch. Keep them still and only crunch your upper body. • Going too fast and using momentum. Slow, controlled movement works your abs much better.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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