Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Dumbbells
Intermediate
Squat
Glutes
The kneeling dumbbell hold to stand exercise builds quad strength and power while training your body to move from kneeling to standing under load. Great for sports and daily activities.
1. Start kneeling on both knees holding a dumbbell at chest level with both hands 2. Step your right foot forward and plant it flat on the ground while keeping the dumbbell close to your chest 3. Drive through your right heel and bring your left foot forward to stand up tall in the kneeling dumbbell hold to stand movement 4. Hold the standing position for 1-2 seconds while squeezing your glutes and keeping your core tight 5. Reverse the movement by stepping back into the kneeling position and repeat the kneeling dumbbell hold to stand on the other side
• Keep the dumbbell close to your chest throughout the entire kneeling dumbbell hold to stand movement • Drive through your heel when standing up rather than pushing off your toes • Keep your core tight to maintain balance and protect your lower back • Make sure your front knee tracks over your toes when transitioning from kneeling to standing in the kneeling dumbbell hold to stand
• Letting the dumbbell drift away from your body during the kneeling dumbbell hold to stand which throws off your balance • Rushing the movement instead of controlling each phase of the exercise • Leaning too far forward when transitioning from kneeling to standing in the kneeling dumbbell hold to stand
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads with kneeling dumbbell hold to stand 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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