Weighted Pull Up Hang Exercise - How To Video & Tips
Try this exercise
Lats
Pull-up bar
Advanced
Pull
Biceps, Abs, Hip Flexors
The l sit chin up combines pulling strength with core stability. It builds your lats while crushing your abs and hip flexors at the same time.
1. Hang from a pull-up bar with palms facing you, hands shoulder-width apart 2. Lift your legs straight out in front of you to form an L shape with your body 3. Hold the l sit position and pull your chin up to the bar using your lats and biceps 4. Lower yourself back down slowly while keeping your legs in the l sit chin up position 5. Complete your reps or hold time while maintaining perfect l sit chin up form throughout
• Keep your legs perfectly straight and parallel to the ground during the entire l sit chin up movement • Pull your shoulder blades down and back before starting each rep • Use your lats to pull, not just your biceps - think about pulling your elbows to your ribs • Keep your core rock solid throughout the l sit chin up to maintain the L position
• Letting your legs drop or bend during the l sit chin up - this kills the core challenge • Using momentum to swing up instead of controlled pulling strength • Gripping too wide or too narrow on the bar - stick to shoulder-width for optimal l sit chin up form
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your lats 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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