Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Bodyweight
Intermediate
Squat
Glutes, Adductors
The lateral lunge to drop lunge exercise builds leg strength while improving hip mobility and balance. It targets your quads while strengthening your glutes and inner thighs.
1. Stand tall with feet hip-width apart, hands on your hips or chest 2. Step your right foot wide to the side, lowering into a lateral lunge with right knee bent and left leg straight 3. Push off your right foot and bring it back to center, immediately dropping into a reverse lunge with right foot stepping back 4. Return to starting position and repeat the lateral lunge to drop lunge sequence on the same side 5. Complete all reps on one side before switching to the left leg for the full lateral lunge to drop lunge movement
• Keep your chest up and core tight throughout the entire lateral lunge to drop lunge movement • Push your hips back when stepping sideways, don't let your knee cave inward • Land softly when transitioning between the lateral and drop positions in this exercise • Keep most of your weight on the working leg during both phases of the movement
• Letting the knee collapse inward during the lateral lunge to drop lunge transition instead of tracking over the toes • Rushing through the movement without controlling the descent and losing proper form • Not stepping wide enough during the lateral portion, which limits the range of motion and muscle activation
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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