Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Bodyweight
Beginner
Rotation
Hip Flexors
The lower abdominal hip roll targets your deep core muscles and builds stability. It strengthens your lower abs while improving hip mobility and control.
1. Lie on your back with arms out to sides for stability and knees bent at 90 degrees 2. Keep your knees together and slowly roll them to one side while keeping shoulders flat 3. Feel the stretch in your lower abdominal hip roll position and hold for 2 seconds 4. Use your core to pull your knees back to center in a controlled motion 5. Repeat the lower abdominal hip roll to the other side and continue alternating
• Keep your shoulders pressed into the floor during the entire lower abdominal hip roll movement • Move slowly and controlled - don't let gravity do the work for you • Focus on using your abs to pull your knees back to center • Start with small ranges of motion and increase as you get stronger with the lower abdominal hip roll
• Letting your knees drop too fast instead of controlling the lower abdominal hip roll descent • Lifting your shoulders off the ground when rolling to each side • Going too deep too soon with the lower abdominal hip roll before building proper strength
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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