Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Resistance Band
Intermediate
Static
Hip Flexors
The lower body band resistance dead bug builds core stability while fighting band tension. It trains your abs to stay strong while your legs move.
1. Lie on your back with knees bent at 90 degrees, resistance band around your feet 2. Press your lower back into the floor and engage your core muscles 3. Slowly extend one leg straight while keeping the other knee bent for the lower body band resistance dead bug 4. Hold for 2 seconds, then slowly return to starting position 5. Repeat on the other side, maintaining tension in the band throughout the lower body band resistance dead bug movement
• Keep your lower back pressed against the floor throughout the entire lower body band resistance dead bug • Move slowly and control the band tension - don't let it snap your leg back • Breathe steadily and don't hold your breath during the movement • Keep the bent knee at exactly 90 degrees while performing the lower body band resistance dead bug
• Letting your lower back arch off the floor ruins the lower body band resistance dead bug effectiveness • Moving too fast and losing control of the resistance band tension • Not keeping the stationary leg stable during the lower body band resistance dead bug movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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