Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Battle Ropes
Advanced
Squat
Glutes, Shoulders
The lunge jump with alternating waves battle ropes builds explosive leg power while torching calories. It combines cardio and strength for total body conditioning.
1. Hold battle rope handles with both hands, arms at sides 2. Step right foot back into lunge position, keeping front knee over ankle 3. Jump up explosively while switching leg positions mid-air during lunge jump with alternating waves battle ropes 4. Land softly in opposite lunge, immediately start alternating rope waves with both arms 5. Continue the lunge jump with alternating waves battle ropes pattern for desired reps
• Keep your core tight throughout the entire lunge jump with alternating waves battle ropes movement • Land softly on balls of feet to protect your knees and ankles • Make waves with your arms independent of your leg movements during the lunge jump with alternating waves battle ropes • Don't let your front knee cave inward during the lunge position
• Landing too hard on heels instead of balls of feet during lunge jump with alternating waves battle ropes • Not getting full range of motion in the lunge position before jumping • Letting the rope waves get sloppy when tired during lunge jump with alternating waves battle ropes
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer targeting your quads with lunge jump with alternating waves battle ropes 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
