Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Bodyweight
Beginner
Static
Hip Flexors
The lying alternate floor leg raise exercise builds core strength and targets your abs. It helps create stability in your midsection while being gentle on your back.
1. Lie flat on your back with arms at your sides for support and legs straight 2. Keep your lower back pressed against the floor throughout the lying alternate floor leg raise 3. Slowly lift your right leg up to about 45 degrees while keeping it straight 4. Lower your right leg back down slowly then repeat with your left leg 5. Continue alternating legs for the lying alternate floor leg raise movement
• Keep your lower back flat against the floor during the lying alternate floor leg raise • Move slowly and controlled - no swinging or momentum • Keep your non-working leg pressed flat on the ground • Breathe out as you lift each leg up during the lying alternate floor leg raise
• Lifting your lower back off the floor during the lying alternate floor leg raise • Moving too fast and using momentum instead of muscle control • Raising your legs too high which can strain your lower back during the lying alternate floor leg raise
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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