Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Cable Machine
Intermediate
Pull
Hip Flexors
The lying cable crunch builds strong abs while giving constant tension throughout the move. It hits your core harder than regular crunches and lets you add more weight as you get stronger.
1. Lie flat on your back in front of a low cable pulley with a rope attachment. 2. Grab the rope handles and hold them at your temples or behind your head. 3. Keep your lower back pressed to the floor and engage your abs to crunch your shoulders up toward your knees. 4. Squeeze your abs hard at the top of the lying cable crunch movement. 5. Lower back down slowly, fighting the cable tension, and repeat for your target reps.
• Keep constant tension on your abs - don't let the cable pull your shoulders back to the floor too fast. • Focus on crunching forward, not pulling the cable with your arms during the lying cable crunch. • Press your lower back into the floor throughout the entire movement. • Breathe out hard as you crunch up and squeeze your abs tight.
• Pulling with your arms instead of crunching with your abs - this turns the lying cable crunch into an arm exercise. • Letting the cable yank you back down too fast instead of controlling the negative part of the lying cable crunch. • Arching your lower back off the floor, which can hurt your spine and reduces ab activation.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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