Standing Hip Flexion With Bands Exercise - How To Video & Tips
Try this exercise
Hip Flexors
Bodyweight
Beginner
Static
Abs
The lying psoas march exercise strengthens your hip flexors and core while lying down. It's perfect for building stability and control in your hips without stress on your back.
1. Lie on your back with knees bent at 90 degrees, feet flat on floor 2. Keep your lower back pressed gently into the ground throughout the lying psoas march 3. Slowly lift one knee toward your chest while keeping the other foot planted 4. Hold for 2-3 seconds, then slowly lower your foot back to starting position 5. Repeat with the other leg, maintaining control during the entire lying psoas march movement
• Keep your core tight and lower back flat against the floor during the lying psoas march • Move slowly and with control - this isn't about speed • Don't let your planted foot slide or lift off the ground • Focus on the lying psoas march quality over quantity - perfect reps beat sloppy ones
• Lifting the knee too high or too fast, losing control of the lying psoas march movement • Letting your lower back arch off the floor instead of staying flat • Moving too quickly through the lying psoas march instead of focusing on slow, controlled movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your hip flexors 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
.png)
