Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Medicine Ball
Intermediate
Static
Hip Flexors, Shoulders
The medicine ball dead bug exercise builds core stability while challenging your coordination. It targets your abs while teaching your body to resist unwanted movement.
1. Lie on your back with arms extended holding a medicine ball above your chest 2. Bend your knees to 90 degrees with shins parallel to the floor 3. Slowly lower your right arm overhead while extending your left leg until it hovers above the ground 4. Hold for 2-3 seconds, then return to the starting position with control 5. Repeat the medicine ball dead bug on the opposite side, alternating arms and legs
• Keep your lower back pressed against the floor throughout the entire medicine ball dead bug movement • Move slowly and with control - this isn't a race, it's about stability • Don't let the medicine ball drift away from your body when lowering your arm • Keep your core tight and breathe steadily during the medicine ball dead bug exercise
• Arching your back when extending your limbs - this defeats the purpose of the medicine ball dead bug • Moving too fast and losing control of the medicine ball or your body position • Lowering your leg or arm too far down, which makes it harder to maintain proper form
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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