Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Book
Beginner
Squat
Glutes
The narrow squat on book exercise builds quad strength while improving balance and ankle mobility. The book adds height to help you squat deeper and target your quads more.
1. Place a thick book on the floor and stand with feet close together on top of it 2. Keep your core tight and slowly lower into a narrow squat on book position 3. Go down until your thighs are parallel to the floor or as low as you can 4. Push through your heels to drive back up to starting position 5. Complete your narrow squat on book reps with control and good form
• Keep your feet closer than shoulder-width apart during the narrow squat on book • Don't let your knees cave inward as you lower down • Keep your chest up and core engaged throughout the narrow squat on book movement • Control the descent - don't drop down too fast
• Placing feet too wide apart, turning it into a regular squat instead of narrow squat on book • Letting knees collapse inward which can cause injury • Leaning too far forward during the narrow squat on book which puts stress on your lower back
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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