Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Leg Press Machine
Beginner
Push
Glutes
The narrow stance 45 degree leg press builds quad strength and mass while targeting your legs from a unique angle. Perfect for hitting muscles differently than squats.
1. Sit on the 45 degree leg press machine and place your feet shoulder-width apart on the footplate 2. Position your feet closer together than normal stance - about 6-8 inches apart for the narrow stance leg press 3. Lower the weight slowly by bending your knees until they reach about 90 degrees 4. Push through your heels and extend your legs back to the starting position for the narrow stance 45 degree leg press 5. Keep your core tight and maintain control throughout the entire movement
• Keep your knees tracking in line with your toes during the narrow stance 45 degree leg press • Don't let your knees cave inward - this puts stress on your joints • Push through your whole foot, not just your toes or heels • Control the weight down slowly - don't just drop it during the narrow stance leg press
• Placing feet too close together - this reduces stability and power in your narrow stance 45 degree leg press • Going too deep and letting your lower back round at the bottom position • Pushing the weight too fast up without controlling the narrow stance 45 degree leg press movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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