Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Barbell
Intermediate
Squat
Glutes
The narrow stance high bar squat targets your quads harder than regular squats. It builds powerful leg strength and helps fix muscle imbalances.
1. Set the barbell high on your traps and step back from the rack with feet closer than shoulder-width apart. 2. Keep your chest up and core tight as you begin the narrow stance high bar squat movement. 3. Lower down by pushing your hips back and bending your knees, keeping your weight on your heels. 4. Descend until your hip crease is just below your knees while maintaining a straight back. 5. Drive through your heels and push the floor away to return to starting position, completing the narrow stance high bar squat.
• Keep your knees tracking over your toes throughout the narrow stance high bar squat movement • Maintain a neutral spine and avoid rounding your back during the descent • Focus on driving through your heels rather than coming up on your toes • Control the narrow stance high bar squat tempo - don't rush the movement
• Letting knees cave inward during the narrow stance high bar squat, which can cause injury • Leaning too far forward and losing the upright torso position • Not going deep enough in the narrow stance high bar squat, cutting the range of motion short
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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