Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Kettlebell
Intermediate
Squat
Glutes, Abs
The offset single kettlebell front squat builds leg strength while challenging your core stability. It forces one side to work harder, fixing muscle imbalances.
1. Hold one kettlebell at chest level in the front rack position with your right hand 2. Stand with feet shoulder-width apart, toes slightly turned out 3. Begin the offset single kettlebell front squat by pushing hips back and bending knees 4. Lower down until thighs are parallel to floor, keeping chest up and core tight 5. Drive through heels to return to starting position, completing your offset single kettlebell front squat
• Keep the kettlebell close to your chest throughout the entire offset single kettlebell front squat movement • Brace your core extra hard to fight the uneven weight pulling you forward • Drive your knees out in line with your toes as you squat down • Keep your chest up and avoid rounding your back during the offset single kettlebell front squat
• Letting the kettlebell drift away from your body during the offset single kettlebell front squat • Not engaging your core enough, causing you to lean forward or lose balance • Allowing knees to cave inward instead of tracking over your toes in the offset single kettlebell front squat
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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