Weighted Pull Up Hang Exercise - How To Video & Tips
Try this exercise
Lats
Dumbbells
Beginner
Pull
Middle Back, Biceps, Forearm
The one arm dumbbell row builds a strong, wide back while fixing muscle imbalances. It targets your lats and helps create that V-shaped upper body.
1. Place one knee and hand on a bench, hold a dumbbell in your free hand 2. Keep your back straight and core tight throughout the one arm dumbbell row 3. Pull the dumbbell up to your hip, leading with your elbow 4. Squeeze your shoulder blade back at the top of the movement 5. Lower the weight slowly and repeat for all reps before switching sides
• Keep your core tight to avoid rotating your torso during the one arm dumbbell row • Pull with your elbow, not your hand - think of your hand as a hook • Your back should stay flat and parallel to the floor throughout the exercise • Don't rush the movement - control both the up and down phases of each rep
• Using too much weight and compensating with body momentum instead of proper muscle activation • Rotating the torso during the one arm dumbbell row instead of keeping your core stable • Pulling the weight too high toward your chest rather than toward your hip
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your lats 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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