Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Medicine Ball
Intermediate
Rotation
Shoulders, Obliques
The overhead medicine ball figure 8 slam builds explosive core power and burns serious calories. It hits your abs from every angle while working your shoulders.
1. Stand with feet shoulder-width apart, holding a medicine ball overhead with both hands. 2. Slam the ball down to your right side in a diagonal motion, following through with your core. 3. Pick up the ball and bring it back overhead, then slam it down to your left side. 4. Continue this overhead medicine ball figure 8 slam pattern, creating a figure-8 motion. 5. Keep your core tight throughout each overhead medicine ball figure 8 slam rep for maximum power.
• Keep your core braced tight throughout the entire overhead medicine ball figure 8 slam movement. • Use your whole body to generate power, not just your arms during each slam. • Follow through completely on each overhead medicine ball figure 8 slam for maximum effect. • Keep your feet planted and pivot from your core to create the figure-8 pattern.
• Using only your arms instead of engaging your core during the overhead medicine ball figure 8 slam. • Not following through completely on each slam, reducing the exercise effectiveness. • Rushing through the overhead medicine ball figure 8 slam without controlling the movement pattern.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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