Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Barbell
Advanced
Squat
Shoulders, Glutes, Abs
The overhead squat exercise builds full-body strength and mobility while testing your balance and coordination. It works your legs, core, and shoulders all at once.
1. Hold a barbell overhead with arms locked out and hands wide 2. Keep the bar directly over your head and engage your core 3. Lower into an overhead squat by pushing your hips back and bending your knees 4. Go down until your thighs are parallel to the floor while keeping the bar overhead 5. Drive through your heels to stand back up, keeping the overhead squat form tight
• Keep your chest up and eyes forward during the overhead squat movement • Lock your arms out completely - never let them bend during the lift • Your knees should track over your toes, not cave inward • The overhead squat requires excellent shoulder mobility - warm up first
• Letting the bar drift forward instead of staying directly overhead during the squat • Rushing the movement - the overhead squat needs slow, controlled motion • Not going deep enough or leaning too far forward
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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