Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Cable Machine
Beginner
Static
Obliques, Shoulders
The pallof press builds core strength by fighting rotation. It teaches your abs to stay stable while outside forces try to twist your body.
1. Set cable machine at chest height and grab handle with both hands 2. Step away from machine until you feel tension, hold handle at your chest 3. Press the handle straight out from your chest and hold for 10-15 seconds 4. Fight the cable trying to pull you sideways during the pallof press hold 5. Pull handle back to chest, switch sides, and repeat the pallof press movement
• Keep your feet shoulder-width apart and core tight throughout the pallof press • Press the handle straight out, not up or down • Don't let the cable pull your body sideways - stay centered • Hold the pallof press position steady without any wobbling or shaking
• Letting the cable twist your body instead of fighting the rotation • Moving too fast instead of holding the pallof press position • Standing too close to the machine so there's no tension in the cable
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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