Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Parallel Bars
Advanced
Static
Hip Flexors
The parallel bar straight leg raise hold builds serious core strength and stability. It targets your abs while building the strength needed for advanced moves.
1. Grip parallel bars with arms straight, shoulders over hands 2. Engage your core and lift straight legs up to hip level for parallel bar straight leg raise hold 3. Keep legs completely straight and together throughout the hold 4. Hold this parallel bar straight leg raise hold position for your target time 5. Lower legs slowly with control to complete the movement
• Keep your shoulders directly over your hands during the parallel bar straight leg raise hold • Squeeze your legs together tight to maintain proper form • Don't swing or use momentum - make your abs do the work during the parallel bar straight leg raise hold • Breathe steady and controlled throughout the hold
• Bending the knees instead of keeping legs straight during parallel bar straight leg raise hold • Swinging the legs or using momentum rather than pure core strength • Letting shoulders drift forward instead of staying over the hands during parallel bar straight leg raise hold
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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