Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Bodyweight
Beginner
Static
Shoulders, Glutes
The plank exercise builds core strength and stability while working your entire midsection. It teaches your body to hold proper alignment under tension.
1. Start in a push-up position with your forearms on the ground instead of your hands 2. Keep your elbows directly under your shoulders and your body in a straight line 3. Engage your core muscles and squeeze your glutes to maintain the plank position 4. Hold this plank position for 20-60 seconds while breathing normally 5. Lower your knees to the ground to finish the plank exercise
• Keep your head in a neutral position - don't look up or let it hang down during the plank • Breathe steadily throughout the hold - don't hold your breath • Focus on creating a straight line from your head to your heels in the plank • Squeeze your glutes and engage your core to maintain proper alignment
• Letting your hips sag or pike up breaks the straight line that makes the plank effective • Holding your breath instead of breathing normally reduces your plank hold time • Placing your hands too wide or narrow puts extra stress on your shoulders and wrists
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plank plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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