Weighted Pull Up Hang Exercise - How To Video & Tips
Try this exercise
Lats
Pull-up bar
Advanced
Pull
Biceps, Abs, Hip Flexors
Pull up with leg raise builds massive upper body strength while crushing your core. It combines two movements into one killer exercise that hits multiple muscle groups.
1. Hang from a pull-up bar with an overhand grip, hands shoulder-width apart 2. Pull your body up while keeping your core tight and shoulders back 3. At the top of the pull up with leg raise, lift your knees toward your chest 4. Lower your legs first, then slowly lower your body back to the starting position 5. Keep control throughout the entire pull up with leg raise movement - no swinging
• Keep your shoulders pulled back and down throughout the pull up with leg raise • Don't swing or use momentum - control every part of the movement • Squeeze your core tight when lifting your legs up • Focus on the pull up with leg raise as two separate movements done together
• Swinging your body instead of controlling the pull up with leg raise movement • Rushing through the exercise without proper form or control • Not engaging your core properly during the pull up with leg raise
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