Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Resistance Band, Hack Squat Machine
Intermediate
Squat
Glutes
The resistance band machine hack squat builds quad strength while adding band tension for extra muscle activation. It hits your quads harder than regular squats.
1. Set up the resistance band around the hack squat machine base and attach to the weight sled. 2. Position yourself on the hack squat machine with feet shoulder-width apart on the platform. 3. Lower down slowly until your thighs are parallel to the platform, feeling the band tension increase. 4. Drive through your heels to push back up, fighting against both the weight and resistance band tension. 5. Complete your resistance band machine hack squat reps with controlled movement throughout.
• Keep your core tight throughout the entire resistance band machine hack squat movement • Don't let your knees cave inward as you push up against the band tension • Control the descent - the band will want to pull you down faster • Place feet flat on the platform with even weight distribution during your resistance band machine hack squat
• Using too much band tension on your first resistance band machine hack squat attempts - start light • Bouncing at the bottom instead of pausing briefly before pushing up • Letting the resistance band machine hack squat turn into partial reps when fatigue sets in
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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