Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Sled, Cable Machine
Intermediate
Pull
Glutes, Middle Back
The reverse lunge sled row exercise builds leg strength while working your back muscles at the same time. It's a perfect combo move that saves time and boosts total body power.
1. Set up the sled with cable attachment at chest height and grab the handles with both hands 2. Step back into a reverse lunge position with your right foot, keeping your torso upright 3. Pull the handles toward your chest while holding the reverse lunge sled row position steady 4. Push through your front heel to return to standing while releasing the cable back to start 5. Complete all reps on one side before switching to perform the reverse lunge sled row with your left foot back
• Keep your chest up and shoulders back throughout the entire reverse lunge sled row movement • Don't let your front knee cave inward - keep it tracking over your toes during the lunge • Pull your shoulder blades together as you row to get the most from this exercise • Keep most of your weight on your front leg for better balance and control
• Leaning forward too much during the reverse lunge sled row instead of staying upright • Pulling with your arms only instead of squeezing your back muscles during the row portion • Taking too big of a step back which makes the reverse lunge sled row unstable and harder to control
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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