Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Sled
Intermediate
Squat
Glutes, Hamstrings
The reverse lunge sled walk builds quad strength while adding resistance. It combines lunging and walking to work your legs harder than basic bodyweight moves.
1. Attach the sled harness around your waist or hold the handles with both hands. 2. Step back into a reverse lunge with your right leg, lowering your knee toward the ground. 3. Push through your front heel to stand up, then immediately step forward to walk the sled. 4. Step back into a reverse lunge with your left leg, maintaining control of the reverse lunge sled walk movement. 5. Continue alternating legs while walking forward, keeping steady tension on the sled throughout the reverse lunge sled walk.
• Keep your chest up and core tight during each reverse lunge sled walk rep • Step back far enough so your front knee stays over your ankle • Control the weight - don't let the reverse lunge sled walk momentum carry you • Take small forward steps between lunges to maintain balance
• Stepping back too shallow in the lunge, which puts stress on your front knee • Leaning too far forward during the reverse lunge sled walk, losing your upright posture • Taking huge steps forward between lunges instead of controlled small steps
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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