Rock Back Extension Rotation Exercise - How To Video & Tips
Try this exercise
Lower Back
Bodyweight
Beginner
Rotation
Glutes, Obliques
Rock back extension rotation targets your lower back while adding rotational movement. Builds spinal mobility and strengthens your core for better posture.
1. Start on hands and knees in tabletop position with wrists under shoulders 2. Rock back slowly, sitting your hips toward your heels while keeping hands planted 3. As you rock back, rotate your torso to one side in the rock back extension rotation movement 4. Return to starting position with control, engaging your lower back muscles 5. Repeat the rock back extension rotation to the opposite side for balanced training
• Keep the rock back extension rotation movement slow and controlled throughout • Don't force the rotation - let your spine move naturally • Keep your core engaged during the entire rock back extension rotation • Focus on feeling the stretch in your lower back and obliques
• Moving too fast through the rock back extension rotation instead of controlling the movement • Forcing excessive rotation which can strain your spine • Neglecting to engage your core during the rock back extension rotation sequence
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your lower back 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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