Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Bodyweight
Intermediate
Rotation
Hip Flexors
The rollover into v sits exercise builds core strength and improves control. It hits your abs hard while working your hip flexors for better stability.
1. Lie flat on your back with arms by your sides and legs straight 2. Lift your legs up and roll backward, bringing knees toward your chest 3. Use momentum to roll forward and sit up into a V position 4. Hold the V sit briefly with legs and torso forming a V shape 5. Lower back down with control and repeat the rollover into v sits movement
• Keep your core tight throughout the entire rollover into v sits movement • Use smooth, controlled momentum rather than jerky motions • Point your toes and keep legs as straight as possible in the V position • Breathe out as you roll up and hold the V sit
• Using too much momentum and losing control during the rollover into v sits • Letting your back round excessively instead of keeping core engaged • Not holding the V position long enough to get the full benefit
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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