Weighted Pull Up Hang Exercise - How To Video & Tips
Try this exercise
Lats
Rope
Advanced
Pull
Biceps, Middle Back, Forearm
The rope pull up exercise builds serious upper body strength by targeting your lats, biceps, and grip. It's one of the toughest pull up variations that creates real muscle growth.
1. Throw a thick rope over a pull up bar and make sure both sides hang evenly 2. Grab both sides of the rope with your hands about shoulder-width apart 3. Hang with your arms fully extended and engage your core muscles 4. Pull your body up by driving your elbows down and squeezing your shoulder blades together during the rope pull up 5. Lower yourself slowly back to the starting position and repeat the rope pull up movement
• Keep your core tight throughout the entire rope pull up to prevent swinging • Squeeze the rope hard to build grip strength and control • Pull your chest toward the rope rather than just lifting your chin up • Control the descent on every rope pull up rep for maximum muscle building
• Using momentum or swinging instead of controlled movement during rope pull up reps • Gripping the rope too loosely which leads to slipping and poor form • Only doing partial reps instead of full range of motion on each rope pull up
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your lats 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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