Weighted Pull Up Hang Exercise - How To Video & Tips
Try this exercise
Lats
Cable Machine
Beginner
Pull
Middle Back, Biceps, Forearm
The row exercise builds a strong, wide back and improves your posture. It targets your lats while strengthening your entire pulling chain for real upper body power.
1. Sit at the cable machine with feet flat on footplates, knees slightly bent 2. Grab the handle with both hands, arms fully extended, chest up and shoulders back 3. Pull the handle to your lower chest by driving your elbows back behind your body 4. Squeeze your shoulder blades together at the top of the row movement 5. Slowly return to starting position with control, feeling the stretch in your lats
• Keep your chest up and core tight throughout the entire row movement • Pull with your back muscles, not your arms - think about squeezing your shoulder blades • Don't lean too far forward or backward during the row exercise • Focus on a smooth, controlled tempo both pulling and returning
• Using momentum and rocking your torso instead of controlled row movement • Pulling too high toward your neck instead of your lower chest during the row • Letting your shoulders roll forward and losing that strong posture
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your lats 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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