Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Safety Squat Bar
Intermediate
Squat
Glutes, Hamstrings, Abs
The safety bar squat builds massive quad strength while being easier on your shoulders and wrists. It lets you squat heavy without wrist pain or shoulder mobility issues.
1. Set the safety bar on your upper traps, gripping the handles in front of your chest 2. Step back from the rack and position your feet shoulder-width apart, toes slightly pointed out 3. Keep your chest up and core tight as you begin the safety bar squat movement 4. Lower down by pushing your hips back and bending your knees until your thighs are parallel to the floor 5. Drive through your heels and push the floor away to return to the starting position
• Keep the safety bar handles pulled down toward your chest throughout the entire movement • Your knees should track over your toes during the safety bar squat • Keep your core braced tight to protect your lower back • Don't let your chest cave forward - stay upright through the whole movement
• Letting the safety bar roll forward on your back instead of staying locked in position • Knees caving inward during the safety bar squat instead of tracking over your toes • Not going deep enough - you need to hit at least parallel for full quad activation
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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