Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Bodyweight
Intermediate
Squat
Glutes, Hamstrings, Calves
The single leg squat builds serious leg strength while fixing muscle imbalances. It cranks up your balance and makes you stronger on one leg than most people are on two.
1. Stand on your right leg with your left leg extended straight out in front of you 2. Keep your arms out for balance and your chest up tall 3. Lower your body by bending your right knee, pushing your hips back like sitting in a chair 4. Go down as far as you can control, then drive through your heel to stand back up 5. Complete all reps on one leg before switching to perform single leg squats on the other side
• Keep your knee tracking over your toes, never letting it cave inward during the single leg squat • Control the descent slowly - don't just drop down fast • Use your arms for balance but don't swing them around wildly • Master single leg squats by starting with partial range of motion and building deeper over time
• Letting the knee cave inward instead of tracking straight over the toes • Using the non-working leg to push off the ground or touch down for help during single leg squats • Leaning too far forward instead of sitting back with the hips like a regular squat pattern
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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