Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Sled
Intermediate
Push
Glutes, Calves, Triceps
The sled push builds raw power and burns calories fast. It works your entire lower body while building functional strength you can use in real life.
1. Load the sled with weight plates and grab the handles or push the uprights 2. Position your body at a 45-degree angle with straight arms and one foot forward 3. Drive through your legs and push the sled forward with short, powerful steps 4. Keep your core tight and maintain the forward lean throughout the sled push movement 5. Push for the target distance, rest, then repeat for your planned sets
• Keep your head up and eyes forward during the sled push to maintain good posture • Take short, quick steps instead of long strides for better power transfer • Drive through your whole foot, not just your toes, when performing sled push • Keep your arms straight and let your legs do all the work
• Standing too upright reduces power and makes the sled push much harder than it needs to be • Taking steps that are too long breaks your rhythm and wastes energy during sled push • Letting your arms bend turns this into an upper body exercise instead of a leg workout
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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