Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Bodyweight
Beginner
Squat
Glutes, Hamstrings, Calves
The squat exercise builds strong quads, glutes, and hamstrings while improving overall lower body power. It's the best move for functional leg strength you use every day.
1. Stand with feet shoulder-width apart, toes pointed slightly outward 2. Keep your chest up and core tight as you begin the squat movement 3. Lower down by pushing your hips back and bending your knees like sitting in a chair 4. Go down until your thighs are parallel to the floor during the squat 5. Drive through your heels to stand back up, squeezing your glutes at the top
• Keep your knees in line with your toes during the entire squat movement • Don't let your chest cave in - stay tall and proud throughout the squat • Your weight should stay on your heels, not your toes • Take a deep breath at the top and hold it as you go down
• Letting your knees cave inward instead of tracking over your toes during the squat • Leaning too far forward and putting all the weight on your toes during the squat movement • Not going deep enough - you need to hit at least parallel for full benefits
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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