Weighted Swiss Ball Wall Squat Exercise - How To Video & Tips
Try this exercise
Quads
Bench
Beginner
Squat
Glutes, Hamstrings, Abs
The squat to bench exercise builds leg strength while teaching proper squat depth. It's perfect for beginners learning squat form with built-in depth control.
1. Stand 2-3 inches in front of a bench with feet shoulder-width apart 2. Lower into a squat to bench position by pushing hips back and bending knees 3. Lightly touch the bench with your glutes, keeping weight on your feet 4. Drive through your heels to return to standing position for the squat to bench movement 5. Repeat for desired reps, maintaining control throughout each squat to bench rep
• Keep your chest up and core tight throughout the entire squat to bench movement • Don't sit or rest on the bench - just lightly tap it with your glutes • Push your knees out in line with your toes during the squat to bench exercise • Drive through your whole foot, not just heels or toes
• Sitting down completely on the bench instead of lightly touching it during squat to bench • Knees caving inward instead of tracking over toes • Using the bench as a crutch to push off from rather than using leg muscles in squat to bench
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your quads 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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