Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Stability Ball
Intermediate
Static
Shoulders, Lats
The stability ball rollout exercise builds rock-solid core strength and stability. It hits your abs harder than most exercises while teaching full-body control.
1. Start on your knees with a stability ball in front of you, hands placed firmly on top of the ball 2. Keep your core tight and slowly roll the stability ball forward, extending your arms and body 3. Roll out as far as you can while keeping your back straight and core engaged 4. Pause when you feel maximum tension in your abs during the stability ball rollout 5. Pull the ball back to starting position using your core muscles, not your arms
• Keep your core rock solid throughout the entire stability ball rollout movement • Don't let your hips sag or back arch - stay in a straight line • Control the ball with steady pressure from both hands during stability ball rollout • Start with small movements and build up your range of motion over time
• Letting your back arch or hips drop during the stability ball rollout motion • Rolling out too far too fast before building proper strength in the stability ball rollout • Using your arms to pull back instead of engaging your core muscles
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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