Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Medicine Ball
Intermediate
Rotation
Shoulders, Lats, Triceps
The standing overhead medicine ball slam builds explosive core power while torching calories. It hits your abs hard while working your whole body for maximum fat burn.
1. Stand with feet shoulder-width apart, holding the medicine ball with both hands 2. Raise the medicine ball overhead with straight arms, engaging your core 3. Slam the standing overhead medicine ball slam down as hard as possible in front of your feet 4. Catch the ball on the bounce or pick it up from the ground 5. Return to starting position and repeat the standing overhead medicine ball slam movement
• Keep your core tight throughout the entire standing overhead medicine ball slam movement • Use your whole body, not just your arms, to generate maximum power • Land the ball between your feet for better control and safety • Don't rush - focus on explosive power for each standing overhead medicine ball slam rep
• Using only arm strength instead of engaging your core during the standing overhead medicine ball slam • Slamming the ball too close to your body, which can cause it to bounce back and hit you • Rounding your back when picking up the ball - keep your chest up and bend at the hips during standing overhead medicine ball slam
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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