Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Exercise Ball
Intermediate
Static
Obliques, Shoulders
The stir the pot on exercise ball exercise builds serious core strength and stability. It challenges your abs way harder than regular planks by adding movement.
1. Start in a plank position with your forearms on the exercise ball and feet on the ground 2. Keep your body straight and tight from head to heels before starting the stir the pot movement 3. Slowly move your forearms in small circles on the ball while keeping your core engaged 4. Complete 5-10 circles in one direction, then reverse and go the other way during stir the pot 5. Keep your hips level and avoid sagging throughout the entire stir the pot exercise
• Keep your core rock solid throughout the entire stir the pot on exercise ball movement • Start with tiny circles and gradually make them bigger as you get stronger • Don't let your hips sag or pike up during stir the pot - stay in perfect plank position • Breathe steady and controlled - don't hold your breath during the exercise
• Moving too fast or making circles too big right away during stir the pot on exercise ball • Letting your hips drop or stick up in the air instead of staying straight • Using your shoulders instead of your core to create the stir the pot movement
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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