Abs
Swiss Ball
Intermediate
Static
Shoulders, Glutes
The swiss ball hover exercise builds rock-solid core strength while improving balance. It targets your abs deeply and challenges your stability muscles for a stronger, more stable torso.
1. Start in plank position with forearms on the swiss ball, body straight from head to heels 2. Keep your core tight and shoulders directly over your elbows during the swiss ball hover 3. Hold this position while keeping your hips level - don't let them sag or pike up 4. Breathe normally while maintaining the swiss ball hover position for your target time 5. Lower your knees to the ground to finish the exercise safely
• Keep your core braced tight throughout the entire swiss ball hover movement • Don't let your hips drop or rise - maintain a straight line from head to heels • Press your forearms firmly into the ball to create stability during the swiss ball hover • Keep your neck neutral by looking at the floor, not forward
• Letting hips sag creates lower back strain and reduces the swiss ball hover effectiveness • Holding your breath instead of breathing normally during the exercise • Starting with too long of a hold time before mastering proper swiss ball hover form
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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