Weighted Pull Up Hang Exercise - How To Video & Tips
Try this exercise
Lats
T-Bar Row Machine
Intermediate
Pull
Middle Back, Biceps, Forearm
The t bar row builds a thick, strong back by targeting your lats and middle back. It creates that wide V-shape while improving your pulling power for daily activities.
1. Stand on the platform with feet shoulder-width apart, straddle the t bar row bar. 2. Bend at your hips and knees, grab the handles with both hands using a neutral grip. 3. Keep your chest up, shoulders back, and maintain a slight arch in your lower back throughout the t bar row. 4. Pull the weight toward your chest by driving your elbows back and squeezing your shoulder blades together. 5. Lower the weight slowly with control, feeling a stretch in your lats before starting the next rep.
• Keep your core tight throughout the entire t bar row movement to protect your lower back. • Pull with your back muscles, not your arms - think about driving your elbows behind you. • Don't let your shoulders roll forward during the t bar row - keep your chest proud. • Control the weight on the way down - don't just let it drop.
• Using too much weight and losing proper form during the t bar row, which reduces effectiveness. • Pulling the weight too high toward your neck instead of your chest during the t bar row. • Rounding your back and letting your shoulders cave forward throughout the movement.
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your lats 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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