Weighted Pull Up Hang Exercise - How To Video & Tips
Try this exercise
Lats
T Bar Row Machine
Beginner
Pull
Middle Back, Biceps
The t bar row machine exercise builds a strong, wide back by targeting your lats and middle back muscles. It helps create that V-shape and improves your pulling power.
1. Load the t bar row machine with your desired weight and stand with feet shoulder-width apart. 2. Bend at your hips and knees to grab the handles with both hands using a neutral grip. 3. Keep your chest up and core tight as you pull the weight toward your lower chest and upper abs. 4. Squeeze your shoulder blades together at the top, then slowly lower the weight back to starting position. 5. Complete your reps with the t bar row machine, keeping smooth control throughout the movement.
• Keep your back straight throughout the entire t bar row machine movement - no rounding your spine • Pull with your lats and middle back, not just your arms - think about squeezing your shoulder blades • Don't let the weight drop fast on the way down - control the negative portion • Keep your core engaged to protect your lower back during the t bar row machine exercise
• Using too much weight and letting your form break down - start lighter with the t bar row machine • Rounding your back instead of keeping it straight and chest up throughout the movement • Pulling too high toward your neck instead of aiming for your lower chest area on the t bar row machine
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your lats with t bar row machine 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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