Weighted Hanging Leg Raise To Knee Tuck Exercise - How To Video & Tips
Try this exercise
Abs
Cable Machine
Intermediate
Pull
Obliques, Shoulders, Lats
The tall kneeling cable lift builds core strength while forcing your abs to work against rotation. It teaches your core to stay stable while your arms move.
1. Set up a cable machine with the pulley at chest height and attach a rope handle 2. Get into a tall kneeling position about arm's length from the machine, knees hip-width apart 3. Grab the rope with both hands and pull it to your chest while keeping your torso straight 4. Focus on using your lats to pull while your core fights to keep you from rotating toward the cable 5. Slowly return to start position and repeat for reps, keeping tension on the tall kneeling cable lift throughout
• Keep your hips pushed forward and core braced tight during the entire tall kneeling cable lift • Pull with your lats, not your arms - think about pulling your elbows back • Don't let your torso rotate toward the cable machine • Keep your shoulders down and back throughout the movement
• Letting your hips sag back instead of staying in a strong kneeling position during the tall kneeling cable lift • Using too much weight and letting the cable pull you off balance • Rotating your torso toward the cable instead of keeping your core stable during the tall kneeling cable lift
1. Go to the iOS App Store and search "GetFit AI: AI Fitness Trainer" or tap the button below 2. Download the app 📲 3. Complete the quiz to build a custom AI workout plan 🤖 4. Choose a trainer or build a custom plan targeting your abs 💪 5. Stay consistent, chat with your AI trainer anytime, and compete with friends to stay motivated 🏆
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